Feeling stressed, anxious, or overwhelmed? Do you find it difficult to relax and focus? If so, this simple guided meditation is for you. This easy meditation is ready to help bring your mind peace while gently bringing your body into calm alignment with your mind.

I created this short directed meditation so that you can experiment how powerful this healing option can be. Some of the benefits of using directed meditation include:

1. Calming our minds
2. Supporting our immune system
3. Improving blood pressure
4. Reducing pain and anxiety
5. Allowing a person to feel well, balanced and even hopeful.

To explore more – search for “directed meditation” or “Belleruth Naparstek” who pioneered guided meditation with her audiobooks.